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第5章
メンタルヘルス
心やからだが疲れると、どんな症状がでますか?
心やからだがつかれると、ストレス反応と呼ばれる次のような症状が出ることがあります。
からだ: 頭が痛い、お腹が痛い、食欲がなくなる、便秘や下痢、ねむれない
こころ: 気分が沈む、やる気が出ない、イライラしやすい
行動: 食べ過ぎる、お酒を飲みすぎる、買い物をしすぎる、遅刻をする
認知: 悪いことばかり考える、周りの人が敵に見える、嫌がらせを受けていると感じる
この状態が続くと、病気になる場合もあります。ストレス反応に早めに気づいて、からだを休める、よく眠る、誰かに相談することで、病気になりにくくします。
もっとくわしく調べる!
JITCOホームページ「こころと身体の自己診断表」 (ベトナム語版)
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満足
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Please let me know if you’re looking for a writer for your weblog.
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Please blast me an e-mail if interested. Many thanks! gamefly https://tinyurl.com/28wjzmw4
Hey there, You have done a fantastic job. I’ll definitely digg it and
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