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  • 気分の落ち込み、やる気がでない、朝起きられない、眠れない、食欲がないなどの症状 が続いています。どうしたらいいでしょうか?

気分の落ち込み、やる気がでない、朝起きられない、眠れない、食欲がないなどの症状 が続いています。どうしたらいいでしょうか?

• 自分のきもちや行動をコントロールできなくなっているので、うつ病かもしれません。心療内科か精神科を受診してみましょう(➡III-8をみてください)。
• うつ病の場合は、からだの症状、例えば、頭の痛み、吐きそうなくらい気持ちが悪い、胸の痛み、手足のしびれが現れることもあります。薬をのんでゆっくり休むことが必要です。



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ストレスで症状がでたら、どうすればいいですか?
自殺したいというきもちがあります。どうすればいいですか?
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