The very next time I read a blog, I hope that it does not disappoint me just as much as this particular one. After all, I know it was my choice to read through, but I actually believed you would have something interesting to say. All I hear is a bunch of moaning about something that you could fix if you weren’t too busy looking for attention.
Chương 5
Sức khỏe tâm thần/ tinh thần
5. Triệu chứng nào sẽ xuất hiện khi thể chất và tâm thần/ tinh thần của tôi mệt mỏi?
Khi bị mệt mỏi về tinh thần và thể chất, bạn có thể sẽ gặp phải những triệu chứng được gọi là “phản ứng căng thẳng” sau đây:
Thể chất: Đau đầu, đau bụng, chán ăn, táo bón hoặc tiêu chảy, mất ngủ.
Tinh thần: Cảm thấy chán nản, không có động lực, dễ cáu gắt
Hành vi: Ăn quá nhiều, uống rượu quá nhiều, mua sắm quá nhiều, trễ giờ
Nhận thức: Chỉ nghĩ đến những điều tồi tệ, coi mọi người xung quanh như kẻ thù, cảm thấy bị quấy rối.
Nếu tình trạng này kéo dài thì bạn có thể sẽ đổ bệnh. Vì vậy, bạn cần nhận biết sớm các phản ứng căng thẳng, để cơ thể nghỉ ngơi, ngủ đủ giấc và trò chuyện cùng ai đó để giảm thiểu nguy cơ mắc bệnh.
Tìm hiểu chi tiết hơn
Trang chủ JITCO “Bảng tự đánh giá sức khoẻ thể chất và tinh thần” (Bản tiếng Việt)
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22 responses to “Triệu chứng nào sẽ xuất hiện khi thể chất và tâm thần/ tinh thần của tôi mệt mỏi?”
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The very next time I read a blog, I hope that it does not disappoint me just as much as this particular one. After all, I know it was my choice to read through, but I actually believed you would have something interesting to say. All I hear is a bunch of moaning about something that you could fix if you weren’t too busy looking for attention.
Hello there, I do believe your blog could possibly be having web browser compatibility problems. When I look at your blog in Safari, it looks fine however, if opening in I.E., it has some overlapping issues. I merely wanted to give you a quick heads up! Other than that, fantastic site.
Hello there! I just want to give you a big thumbs up for the great info you have here on this post. I’ll be coming back to your site for more soon.
There is certainly a great deal to learn about this topic. I love all of the points you have made.
You have made some really good points there. I checked on the internet to learn more about the issue and found most individuals will go along with your views on this website.
I want to to thank you for this great read!! I definitely enjoyed every little bit of it. I have you book-marked to look at new stuff you post…
This is the right webpage for everyone who wants to understand this topic. You realize so much its almost hard to argue with you (not that I really would want to…HaHa). You definitely put a brand new spin on a subject which has been discussed for ages. Great stuff, just wonderful.
Greetings! Very useful advice within this article! It is the little changes that make the most important changes. Thanks a lot for sharing!
Spot on with this write-up, I really believe this web site needs much more attention. I’ll probably be back again to see more, thanks for the info.
Very good article! We are linking to this particularly great article on our site. Keep up the great writing.
Saved as a favorite, I really like your web site.
I like reading an article that can make people think. Also, thanks for permitting me to comment.
Oh my goodness! Amazing article dude! Thank you so much, However I am encountering troubles with your RSS. I don’t understand the reason why I am unable to join it. Is there anybody having the same RSS issues? Anybody who knows the solution can you kindly respond? Thanks.
It’s difficult to find knowledgeable people for this subject, however, you sound like you know what you’re talking about! Thanks
I was examining some of your blog posts on this website and
I think this site is very instructive! Retain posting.?
Very nice article and right to the point. I don’t know if this is really the best place to ask but do you folks have any thoughts on where to hire some professional
writers? Thanks in advance 🙂 Lista escape room
Wow, incredible blog format! How lengthy have you been running a blog for?
you make running a blog look easy. The overall glance of your website is magnificent, let alone the content!
You can see similar here sklep online
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