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第5章
メンタルヘルス
5. 4 気分の落ち込み、やる気がでない、朝起きられない、眠れない、食欲がないなどの症状 が続いています。どうしたらいいでしょうか?
• 自分のきもちや行動をコントロールできなくなっているので、うつ病かもしれません。心療内科か精神科を受診してみましょう(➡ 5-8.をみてください)。
• うつ病の場合は、からだの症状、例えば、頭の痛み、吐きそうなくらい気持ちが悪い、胸の痛み、手足のしびれが現れることもあります。薬をのんでゆっくり休むことが必要です。
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“気分の落ち込み、やる気がでない、朝起きられない、眠れない、食欲がないなどの症状 が続いています。どうしたらいいでしょうか?” への59件のフィードバック
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