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5. Đồng nghiệp của tôi có những hành động và lời nói khác lạ. Tôi đã khuyên đồng nghiệp nên đi khám tại Khoa Tâm thần nhưng đồng nghiệp phản hồi là không thích đi khám. Tôi nên làm gì?
• Trước tiên, hãy trò chuyện với người mà bạn có thể tin tưởng ở xung quanh, chẳng hạn như người phụ trách tư vấn ở công ty. Ngoài ra, hãy thử nhờ người biết tiếng Nhật xem phần [Thông tin chi tiết] bằng tiếng Nhật để tìm kiếm kênh tư vấn gần nơi bạn sinh sống. Khi chưa biết phải xử lý như thế nào, hãy xin ý kiến tư vấn bằng tiếng Việt từ các kênh tư vấn tại [Danh sách kênh tư vấn].
• Ngoài ra, hãy gọi cảnh sát nếu đồng nghiệp của bạn có khả năng tự tử, bị kích động, phá hủy đồ đạc hoặc làm người khác bị thương. Về việc thăm khám tại Khoa Điều trị tâm lý, Khoa Tâm thần (Xem câu hỏi 5.8).
Tìm hiểu chi tiết hơn
Thông tin bổ sung
Sức khỏe tinh thần của bạn hiện tại như thế nào?
Hãy thử trả lời 15 câu hỏi dưới đây tính xem bạn có bao nhiêu câu trả lời là “Có”
| Có | ||
|---|---|---|
| 1 | Bạn có bị khó vào giấc ngủ, dễ bị tỉnh giấc khi ngủ, hoặc cảm thấy khó thức dậy sau khi ngủ một giấc dài không? | |
| 2 | Khoa Phụ sản.Hãy đến Khoa Phụ sản để được bác sĩ thăm khám và kê đơn thuốc. | |
| 3 | Bạn có cảm thấy mệt mỏi, không có tinh thần mà không có lý do nào không? | |
| 4 | Bạn có cảm thấy không muốn ăn gì, hoặc không thể ngừng ăn, hoặc uống quá nhiều rượu không? | |
| 5 | Bạn có cảm thấy đau đầu, buồn nôn hoặc chóng mặt không? | |
| 6 | Bạn có cảm thấy khó tập trung, không thể tập trung vào những thứ trước mắt, hoặc thấy mình đang suy nghĩ về điều khác lúc nào không hay không? | |
| 7 | Bạn có bị mất kiên nhẫn hoặc dễ cáu kỉnh không? | |
| 8 | Bạn có cảm thấy như mình đang đứng một mình và tách biệt khỏi mọi người tại nơi làm việc và những người xung quanh, cảm thấy cô đơn vì không có bạn bè, hoặc cảm thấy không có ai giúp đỡ mình không? | |
| 9 | Bạn có cảm thấy căng thẳng, bất an, lo lắng, hoặc tự cảm thấy khó khăn với chính bản thân mình không? | |
| 10 | Bạn có thấy tim đập nhanh hoặc khó thở không? | |
| 11 | Bạn có muốn chết hoặc có ý định tự tử không? | |
| 12 | Bạn có từng tự trách mình, cho rằng “Mình là người không có giá trị”, “Mình đã làm gia đình thất vọng” không? | |
| 13 | Bạn có thấy cảm thấy sợ người xung quanh hơn trước đây, cảm giác như họ có thể làm gì đó với mình không? | |
| 14 | Bạn có bị giật mình vì một tiếng động rất nhỏ, hoặc nghe thấy có giọng nói từ đâu đó không? | |
| 15 | Bạn có thấy bản thân hoạt bát hơn, nói nhiều hơn hoặc mua sắm nhiều hơn trước không? | |
Số câu trả lời “Có”: ……/15
Thông tin bổ sung
Chỉ cần có một câu trả lời “Có”… Bạn bắt đầu cảm thấy mệt mỏi về tinh thần và thể chất. Hãy thử các cách sau để giúp bạn cảm thấy dễ chịu hơn, ngủ ngon hơn, tinh thần và thể chất thoải mái hơn:
• Vận động nhẹ nhàng giữa giờ làm việc.
• Vận động ở mức vừa đủ với bản thân.
• Chia sẻ cảm xúc hiện tại với những người bạn đồng hương,
những người khiến bạn cảm thấy bình tâm khi ở cùng.
• Trò chuyện trực tuyến với gia đình và bạn bè tại Việt Nam.
• Nghe những bài hát, đọc những cuốn sách mà bạn yêu thích.
• Đến những nơi giúp bạn có thể hòa mình vào thiên nhiên. Thử cảm nhận
sự thay đổi của thiên nhiên qua các mùa xuân, hạ, thu, đông.
• Kết thúc bữa tối khoảng 2 giờ trước khi đi ngủ.
• Không lướt điện thoại thông minh khoảng 1 giờ trước khi đi ngủ.
• Thư giãn bằng bồn tắm muộn nhất 1 giờ trước khi đi ngủ.
• Cố gắng thức dậy cùng một thời điểm mỗi sáng.
• Khi thức dậy vào buổi sáng, trước tiên hãy mở rèm và cửa sổ. Nếu phòng thiếu sáng thì hãy bật điện. Nếu có thể, hãy ra ngoài tắm nắng.
• Uống rượu bia sẽ khiến bạn ngủ không sâu giấc và mệt mỏi hơn. Hãy cố gắng tránh phụ thuộc vào rượu bia và thuốc lá.
Nguồn: Cải biên từ Sức khỏe tinh thần – Mẹo nâng cao nhận thức
Nếu đã thử các phương pháp trên mà bạn vẫn không thể làm giảm số lượng câu trả lời “Có”, hãy đến gặp chuyên gia tâm lý để được khám, chữa bệnh
(Xem câu hỏi 5.8).
Nếu bạn có từ 3 câu trả lời “Có” trở lên…
Nghĩa là tinh thần của bạn đang rất mệt mỏi.
Hãy đến phòng khám, bệnh viện để được các chuyên gia tâm lý, bác sĩ tại Khoa Điều trị tâm lý, Khoa Tâm thần thăm khám.
Có thể bác sĩ sẽ kê đơn thuốc cho bạn.
239 Bình luận
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