5. Tôi không thể quen với cuộc sống ở Nhật Bản và không thể theo kịp các đồng nghiệp khác tại công ty nên mỗi ngày tôi đều cảm thấy bất an.

• Khi di cư sang nước ngoài thì ngôn ngữ, văn hóa, phong tục tập quán và những người xung quanh bạn sẽ thay đổi, khiến bạn dễ dàng bị mệt mỏi về tinh thần. Hiện tượng này được gọi là “sốc văn hóa” và nó có thể xảy ra với tất cả mọi người.
• Nếu bạn nói tiếng Nhật không tốt, hoặc cảm thấy cô đơn khi phải xa gia đình và bạn bè, hoặc luôn cảm thấy công việc quá vất vả, tinh thần của bạn sẽ bị mệt mỏi, từ đó sinh ra bệnh tật.
• Trong trường hợp này, hãy chia sẻ những chuyện buồn phiền, mệt mỏi với những người bạn đồng hương ở quanh mình. Ngoài ra, hãy kết bạn với đồng nghiệp cùng công ty và người Nhật ở xung quanh bạn. Việc tiếp xúc với văn hóa Nhật Bản có thể giúp bạn làm quen với cuộc sống tại đất nước này nhanh hơn.

Tìm hiểu chi tiết hơn

Trang chủ JITCO “Sức khỏe tâm thần – Mọi người vui cười”
(Bản tiếng Việt)

374 Bình luận
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