5. 3 Nếu xuất hiện các triệu chứng bệnh do căng thẳng, tôi nên làm gì?

Các triệu chứng mệt mỏi có thể giảm bớt khi bạn dùng thuốc. Ví dụ, khi bị mất ngủ, cơ thể không được nghỉ ngơi, làm việc không tập trung, bạn có thể dùng thuốc ngủ để cải thiện chất lượng giấc ngủ, thể trạng

và khả năng tập trung. Trước tiên, hãy đi khám khoa tâm thần hoặc khoa tâm lý y khoa (➡ Xem 5-8.).

80 Bình luận
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