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Chương 5
Sức khỏe tâm thần/ tinh thần
5. 2 Tôi sẽ gặp phải những triệu chứng nào nếu bị mệt mỏi về thể chất hoặc tinh thần.
Khi bạn mệt mỏi về tinh thần hoặc thể chất, bạn có thể gặp phải các triệu chứng sau, được gọi là phản ứng căng thẳng.
Thể chất: Đau đầu, đau bụng, chán ăn, táo bón hoặc tiêu chảy, mất ngủ.
Tinh thần: Cảm thấy chán nản, không có động lực, dễ cáu gắt
Hành vi: Ăn quá nhiều, uống rượu quá nhiều, mua sắm quá nhiều, trễ giờ
Nhận thức: Chỉ nghĩ đến những điều tồi tệ, coi mọi người xung quanh như kẻ thù, cảm thấy bị quấy rối.
Nếu tình trạng này kéo dài thì bạn có thể sẽ đổ bệnh. Vì vậy, bạn cần nhận biết sớm các phản ứng căng thẳng, để cơ thể nghỉ ngơi, ngủ đủ giấc và trò chuyện cùng ai đó để giảm thiểu nguy cơ mắc bệnh.
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9 responses to “Tôi sẽ gặp phải những triệu chứng nào nếu bị mệt mỏi về thể chất hoặc tinh thần.”
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Great paintings! This is the type of info that should be shared across the web. Shame on the seek engines for now not positioning this submit higher! Come on over and visit my site . Thanks =)
I don?t even know how I ended up here, but I thought this post was great. I do not know who you are but definitely you are going to a famous blogger if you aren’t already 😉 Cheers!
Hi there, I do believe your site could be having browser compatibility issues. Whenever I take a look at your blog in Safari, it looks fine however, when opening in IE, it’s got some overlapping issues. I simply wanted to provide you with a quick heads up! Other than that, excellent blog.
You have made some good points there. I checked on the net for more information about the issue and found most individuals will go along with your views on this web site.
Spot on with this write-up, I actually believe this site needs far more attention. I’ll probably be returning to read more, thanks for the info.
I got what you intend, appreciate it for putting up.Woh I am thankful to find this website through google.
Good day! I simply would like to give you a huge thumbs up for your excellent info you have got right here on this post. I will be returning to your website for more soon.
I am just commenting to let you understand of the remarkable experience my wife’s princess experienced reading your blog. She realized too many issues, which include what it is like to have a wonderful coaching heart to get the rest just completely grasp specific grueling things. You undoubtedly did more than people’s expected results. Thank you for displaying these great, healthy, explanatory and as well as fun tips about that topic to Emily.
Youre so cool! I dont suppose Ive learn something like this before. So good to search out any individual with some original ideas on this subject. realy thank you for starting this up. this web site is one thing that’s needed on the net, somebody with a little bit originality. useful job for bringing something new to the web!