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chapter 5
Mental Health
What kinds of symptoms will I experience if I am mentally or physically fatigued.
When you are mentally or physically fatigued, you may experience the following kinds of symptoms, which are called stress reactions.
Physical Headache, stomach ache, lack of appetite, constipation or diarrhea, inability to sleep
Mental: Feeling down, lack of motivation, irritation
Behavior: Eating too much, drinking too much alcohol, shopping too much, being late for work
Cognitive Thinking only about bad things, seeing people around you as your enemy, feeling like you are being harassed
If these symptoms continue, you may become ill. By noticing these stress reactions at an early stage and resting your body, getting good sleep, and consulting with someone, you will be less prone to becoming ill.
Learn more details
JITCO "Self-Diagnosis of Mind and Body" (English version)
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20 responses to “What kinds of symptoms will I experience if I am mentally or physically fatigued.”
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Hi there! This post couldn’t be written any better! Reading through this post reminds me of my old room mate! He always kept talking about this. I will forward this page to him. Fairly certain he will have a good read. Many thanks for sharing!
There are some fascinating deadlines in this article but I don’t know if I see all of them middle to heart. There may be some validity however I’ll take hold opinion till I look into it further. Good article , thanks and we want more! Added to FeedBurner as properly
Absolutely composed subject matter, Really enjoyed looking through.
Hiya, I’m really glad I’ve found this information. Today bloggers publish just about gossips and internet and this is actually irritating. A good web site with exciting content, this is what I need. Thank you for keeping this site, I’ll be visiting it. Do you do newsletters? Cant find it.
Hello there, simply turned into aware of your blog via Google, and found that it is really informative. I am gonna watch out for brussels. I’ll appreciate if you happen to continue this in future. A lot of other folks will be benefited from your writing. Cheers!
I like what you guys are up too. Such clever work and reporting! Keep up the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my web site :).
I have not checked in here for a while since I thought it was getting boring, but the last several posts are good quality so I guess I?¦ll add you back to my everyday bloglist. You deserve it my friend 🙂
Thank you for any other excellent post. The place else may anyone get that kind of info in such a perfect way of writing? I have a presentation subsequent week, and I am on the look for such info.
naturally like your web site but you have to take a look at the spelling on several of your posts. Many of them are rife with spelling problems and I to find it very troublesome to tell the truth nevertheless I will surely come again again.
It’s really a cool and useful piece of info. I’m glad that you shared this helpful info with us. Please keep us informed like this. Thanks for sharing.
You completed various fine points there. I did a search on the matter and found the majority of persons will consent with your blog.
Hello there! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Thanks!
Some really nice stuff on this web site, I enjoy it.
Wow, marvelous blog format! How lengthy have you been running a blog for? you make running a blog look easy. The full look of your web site is great, let alone the content!
Just want to say your article is as surprising. The clarity in your post is simply nice and i could assume you are an expert on this subject. Fine with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please keep up the gratifying work.
It is in reality a nice and useful piece of information. I am glad that you simply shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.
Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!
As I website possessor I think the written content here is rattling superb, thanks for your efforts.
I was more than happy to find this internet-site.I wished to thanks for your time for this wonderful read!! I definitely having fun with each little little bit of it and I’ve you bookmarked to take a look at new stuff you weblog post.
I am usually to blogging and i really recognize your content. The article has really peaks my interest. I am going to bookmark your website and hold checking for new information.