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5. 2 What kinds of symptoms will I experience if I am mentally or physically fatigued.

When you are mentally or physically fatigued, you may experience the following kinds of symptoms, which are called stress reactions.
Physical Headache, stomach ache, lack of appetite, constipation or diarrhea, inability to sleep
Mental: Feeling down, lack of motivation, irritation
Behavior: Eating too much, drinking too much alcohol, shopping too much, being late for work
Cognitive Thinking only about bad things, seeing people around you as your enemy, feeling like you are being harassed
If these symptoms continue, you may become ill. By noticing these stress reactions at an early stage and resting your body, getting good sleep, and consulting with someone, you will be less prone to becoming ill.

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JITCO Web site (Self-Diagnosis of Mind and Body) (9 languages)

I am having trouble getting used to life in Japan. I cannot keep up with the people at my company, and I feel anxious every day. Why is that?
What should I do if I experience symptoms from stress?
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